{"id":385760,"date":"2024-03-14T16:29:06","date_gmt":"2024-03-14T15:29:06","guid":{"rendered":"https:\/\/thegobi.eu\/cz-staging\/?page_id=385760"},"modified":"2025-05-16T17:19:48","modified_gmt":"2025-05-16T15:19:48","slug":"kako-se-boriti-protiv-pretjeranog-znojenja","status":"publish","type":"page","link":"https:\/\/thegobi.eu\/hr\/kako-se-boriti-protiv-pretjeranog-znojenja\/","title":{"rendered":"BLOG \u2013 Kako se boriti protiv pretjeranog znojenja"},"content":{"rendered":"
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Kako se boriti protiv pretjeranog znojenja<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ka\u017ee se da bez rada nema kola\u010da. Ve\u0107ina ljudi tra\u017ei na\u010din kako dobiti kola\u010de bez rada, mi se, me\u0111utim, pitamo obrnuto: kako dovr\u0161iti posao, a ne imati kola\u010de. To je tema kojom se bavimo ve\u0107 dugo i poku\u0161at \u0107emo je razraditi u ovom \u010dlanku.<\/b><\/p>\n

Znojenje je prirodan fiziolo\u0161ki proces kojim tijelo odr\u017eava svoju temperaturu. Bez znojenja to jednostavno ne bi i\u0161lo, pregrijali bismo se. Ovo zvu\u010di prili\u010dno pomiruju\u0107e, ali te\u0161ko je to lako prihvatiti kad stojite u pregrijanom i prenatrpanom tramvaju pored gospodina u majici bez rukava. Navikli smo znojenje smatrati ne\u010dim \u0161to se podrazumijeva i s \u010dime se ne mo\u017ee puno u\u010diniti. No sada \u0107emo pogledati nekoliko na\u010dina kako ubla\u017eiti znojenje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prava odje\u0107a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAko vam svaki dan ve\u0107 pri dolasku na posao ko\u0161ulja bude natopljena znojem, to mo\u017ee biti prili\u010dno frustriraju\u0107e i vjerojatno to utje\u010de i na va\u0161 radni u\u010dinak<\/b>. Odabir odgovaraju\u0107e odje\u0107e igra klju\u010dnu ulogu u regulaciji tjelesne topline i smanjenju znojenja. Birajte lagane i prozra\u010dne materijale poput pamuka, lana i poliestera. Me\u0111utim, ako \u017eelite mir i sa\u010duvati svoju ko\u0161ulju od nepotrebnih krugova ispod pazuha, preporu\u010dujemo\u00a0majica ispod ko\u0161ulje<\/a>. Majica, jako je Gobi, odr\u017eat \u0107e va\u0161u ko\u0161ulju suhom i zahvaljuju\u0107i prozra\u010dnom materijalu omogu\u0107it \u0107e ko\u017ei disanje, pa se ne morate cijeli dan brinuti.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pijte dovoljno vode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ne bez razloga se ka\u017ee da je voda temelj \u017eivota. Kod odrasle osobe voda \u010dini \u010dak 60% tjelesne te\u017eine, a ipak nam ponekad nedostaje. Dehidracija mo\u017ee dovesti do pretjeranog znojenja. Pobrinite se da tijekom cijelog dana pijete dovoljno vode kako biste odr\u017eali temperaturu tijela na stabilnoj razini. Preporuka je 350 ml na 10 kg tjelesne te\u017eine, \u0161to zna\u010di da ako te\u017eite oko 80 kg, trebali biste popiti 2,8 litre. Svakako zapo\u010dnite dan \u010dajem, svje\u017eim sokom ili jednostavno vodom. Ipak svakako nemojte podcijeniti re\u017eim unosa teku\u0107ine!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pazite na stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jednostavna matemati\u010dka jednad\u017eba naime ka\u017ee, vi\u0161e stresa = vi\u0161e mrlja na ko\u0161ulji<\/b> a vi\u0161e mrlja na ko\u0161ulji opet stvara vi\u0161e stresa i ve\u0107 nam se to eksponencijalno umno\u017eava. Pri stresu se naime aktivira simpati\u010dki \u017eiv\u010dani sustav, \u0161to dovodi do otpu\u0161tanja hormona poput adrenalina. Ti hormoni pove\u0107avaju aktivnost znojnih \u017elijezda, \u0161to dovodi do znojenja. Taj proces poma\u017ee tijelu da se prilagodi pove\u0107anoj aktivnosti i optere\u0107enju. Ako \u017eelimo smanjiti to optere\u0107enje, svakako preporu\u010dujemo da u svoje aktivnosti uklju\u010dite redovito vje\u017ebanje, meditaciju ili druge tehnike opu\u0161tanja, a ponekad je dovoljan i pravilan upravljanje vremenom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pridr\u017eavajte se pravilne higijene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mo\u017eda se to \u010dini kao samorazumljivo, ali \u010cista ko\u017ea manje je podlo\u017ena bakterijama.<\/b>, koje mogu uzrokovati neugodan miris i druge probleme povezane s pretjeranim znojenjem. Ovo zvu\u010di sasvim jasno, ali za spomenutog gospodina u majici bez rukava u pregrijanom tramvaju to mo\u017ee biti raketna znanost. Redovito tu\u0161iranje poma\u017ee dr\u017eati znojenje pod kontrolom. Ako imate problema s znojenjem, koristite antibakterijska sredstva za pranje tijela koja uklanjaju bakterije. Naravno, ne zaboravite ni na stopala; i za taj dio tijela postoji posebno antibakterijsko sapun. Ako \u017eelite podi\u0107i higijenu na vi\u0161u razinu, preporu\u010dujemo hladan tu\u0161 ili biljne kupke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Razmislite o promjeni prehrane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sigurno ste nekad \u010duli re\u010denicu \u201cJeste ono \u0161to jedete\u201d<\/b>, \u0161to nije uvijek istina, ali svatko od nas naslu\u0107uje da jesti burrito s habanero umakom po vru\u0107em danu i popiti panak tekile nije ba\u0161 pametan izbor. Odre\u0111ene namirnice jednostavno pove\u0107avaju aktivnost znojnih \u017elijezda. Preporu\u010dujemo ograni\u010diti unos kofeina, za\u010dinjenu hranu, jake sireve, hranu s visokim udjelom \u0161e\u0107era ili soli i, naposljetku, alkohol. Izbjegavajte ljutu hranu i namirnice koje vas dehidriraju. <\/p>

Naprotiv, preporu\u010dujemo dodati u svoj jelovnik vo\u0107e i povr\u0107e s visokim udjelom vode, hranu bogatu kalijem poput banana, avokada, batata i graha, namirnice s niskim udjelom masti, proizvode od cjelovitih \u017eitarica, a tako\u0111er ne zaboravite na ve\u0107 spomenute teku\u0107ine, koje osim vode iz slavine mogu biti i \u010dajevi, sokovi ili mineralne vode. Poku\u0161ajte pratiti koje namirnice utje\u010du na va\u0161e tijelo i po potrebi ograni\u010dite njihovu konzumaciju ako primijetite da doprinose znojenju.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Odaberite pravi proizvod za za\u0161titu pazuha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antiperspirant i dezodorans su moderna rje\u0161enja za vje\u010dni problem. Ali je li to uop\u0107e tada netko rje\u0161avao? No, da ne odstupimo od teme, glavna razlika je u na\u010dinu primjene i sastavu. Dezodorans u obliku \u010dvrstog krema osmi\u0161ljen je tako da neutralizirao tjelesni miris<\/b>. \u010cesto ima antibakterijska svojstva i sadr\u017ei mirise koji poma\u017eu prikriti miris znoja. Antiperspirant u spreju tako\u0111er sadr\u017ei tvari koje smanjuju miris, ali i blokira znojne \u017elijezde<\/b> i tako sprje\u010dava poja\u010dano znojenje. \u0160to zvu\u010di dobro, ali sadr\u017ei aluminij, koji je predmet stalnih sporenja o zdravstvenoj ispravnosti. Me\u0111utim, ova rasprava nema jasan odgovor. U svakom slu\u010daju, ako se odlu\u010dite za jedan ili drugi, preporu\u010dujemo da pratite sastav i birate proizvode s \u0161to vi\u0161e prirodnih sastojaka te da, po potrebi, isprobate alternativne proizvo\u0111a\u010de. U antiperspiranta preporu\u010dujemo tra\u017eenje proizvoda s niskim ili nikakvim udjelom aluminija.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Posjetite lije\u010dnika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ako ste isprobali i promijenili sve, od prehrane do gela za tu\u0161iranje, a rezultat je i dalje isti, nemojte se mu\u010diti, niste jedini koji se bore s pretjeranim znojenjem. 1-3 posto populacije<\/b>. Neustru\u010davajte se posavjetovati sa svojim lije\u010dnikom i re\u0107i mu svoje probleme. Postoje razli\u010dite mogu\u0107nosti lije\u010denja, uklju\u010duju\u0107i lijekove i postupke koji mogu pomo\u0107i u rje\u0161avanju problema pretjeranog znojenja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zaklju\u010dno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kao \u0161to smo ve\u0107 rekli, s jakim znojenjem ne morate se pomiriti kao s neizbje\u017enom sudbinom i kladom na nozi koja \u0107e vas uvijek vu\u0107i prema dolje. Jasno nam je da se znojenju u potpunosti ne mo\u017eete rije\u0161iti i tako i treba biti, ali vjerujemo da se ono svakako mo\u017ee ubla\u017eiti, a za to je dovoljno nekoliko malih promjena u \u017eivotnom stilu. Dakle, ne mo\u017eemo vam obe\u0107ati potpuno suha pazuha, ali suhu ko\u0161ulju svakako mo\u017eemo. Pogledajte na\u0161u ponudu ovdje i priu\u0161tite svojoj ko\u0161ulji partnera koji joj uvijek \u010duva le\u0111a. <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKupiti majicu Gobi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Jak bojovat s nadm\u011brn\u00fdm pocen\u00edm \u0158\u00edk\u00e1 se, \u017ee bez pr\u00e1ce nejsou kol\u00e1\u010de. V\u011bt\u0161ina lid\u00ed hled\u00e1 zp\u016fsob jak m\u00edt kol\u00e1\u010de bez pr\u00e1ce, my si v\u0161ak ot\u00e1zku pokl\u00e1d\u00e1me obr\u00e1cen\u011b. Jak m\u00edt pr\u00e1ci hotovou a kol\u00e1\u010de nem\u00edt. To je t\u00e9ma, kter\u00fdm se zab\u00fdv\u00e1me u\u017e dlouho a pokus\u00edme se ho v tomto \u010dl\u00e1nku rozebrat. Pocen\u00ed je p\u0159irozen\u00fd fyziologick\u00fd proces, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-385760","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/pages\/385760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/comments?post=385760"}],"version-history":[{"count":0,"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/pages\/385760\/revisions"}],"wp:attachment":[{"href":"https:\/\/thegobi.eu\/hr\/wp-json\/wp\/v2\/media?parent=385760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}