{"id":385760,"date":"2024-03-14T16:29:06","date_gmt":"2024-03-14T15:29:06","guid":{"rendered":"https:\/\/thegobi.eu\/cz-staging\/?page_id=385760"},"modified":"2025-05-16T17:19:48","modified_gmt":"2025-05-16T15:19:48","slug":"kako-bojovat-s-nadmernim-pocenim","status":"publish","type":"page","link":"https:\/\/thegobi.eu\/si\/kako-bojovat-s-nadmernim-pocenim\/","title":{"rendered":"BLOG - Kako se boriti z nadmernim po\u010denjem"},"content":{"rendered":"
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kako bojovat z nadmernim po\u010denjem<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0158\u00edk\u00e1 se, da brez dela niso kol\u00e1\u010de. V\u011bt\u0161ina ljudi hled\u00e1 zp\u016fsob jak m\u00edt kol\u00e1\u010de bez pr\u00e1ce, my si vendar ot\u00e1zku pokl\u00e1d\u00e1me obr\u00e1cen\u011b. Jak m\u00edt pr\u00e1ce hotovou a kol\u00e1\u010de nem\u00edt. To je t\u00e9ma, ki se zab\u00fdv\u00e1me \u017ee dolgo in posku\u0161a se ho v tem \u010dlenu razbrat.<\/b><\/p>\n

Pocen\u00ed je prirozen\u00fd fyziologick\u00fd proces, katerim telo vzdr\u017euje svojo toploto. Bez pocen\u00ed by to prost\u011b ne\u0161lo, p\u0159eh\u0159\u00e1li bi se. Toto zn\u00ed dost sm\u00ed\u0159liv\u011b, ale t\u011b\u017eko se to lehce akceptuje, \u010de zrovna stoj\u00edte v rozp\u00e1len\u00e9 a p\u0159epln\u011bn\u00e9 tramvaji vedle p\u00e1na v t\u00edlku. Zvykli smo si pocen\u00ed br\u00e1t jako samoz\u0159ejmost, s katero se nic moc \u0434\u0435\u043b\u0430\u0442\u044c ned\u00e1. Nyn\u00ed se v\u0161ak pod\u00edv\u00e1me na nekaj na\u010dinov, kako pocen\u00ed zm\u00edrnit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Spr\u00e1vn\u00e9 oble\u010den\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u010ce vsak dan \u017ee pri prihodu do dela imate ko\u0161ili propocenou, tako da to m\u016f\u017ee biti dost frustruj\u00edc\u00ed a verjetno to vpliv\u0148uje i v\u00e1\u0161 pracovn\u00ed v\u00fdkon<\/b>. Volba vhodnega obla\u010dila igraje klju\u010dno vlogo v regulaciji t\u011blesnega toplote in zni\u017eov\u00e1n\u00ed pocen\u00ed. Izberite lahke in profesionalne materiale kot je bavlna, len, poliester. \u010ce pa \u017eelite imeti klid in prihraniti va\u0161o ko\u0161ili zbyte\u010dn\u00fdch kruh\u016f v podpa\u017e\u00ed, tako doporu\u010dujemo\u00a0tri\u010dko pod ko\u0161ili<\/a>. Tri\u010dko, kot je Gobi, zachov\u00e1 va\u0161\u00ed ko\u0161ili suchou a thanks prody\u0161n\u00e9mu materi\u00e1lu umo\u017en\u00ed k\u016f\u017ei d\u00fdchat a vy se tako nemus\u00edte cel\u00fd den strachovat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pijte dovolj vode<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ne nadarmo se re\u010de, da je voda temelj \u017eivljenja. U dosp\u011bl\u00e9ho jedince namre\u010d tvori voda do 60% t\u011blesn\u00e9 hmoty a p\u0159esto j\u00ed imamo n\u011bkdy m\u00e1lo. Dehidratace m\u016f\u017ee v\u00e9st prav k nadmern\u00e9mu pocen\u00ed. Ujistite se, da pijete zadostek vode skozi celoten dan, daste udr\u017eeli t\u011blesnou teplotu na stabiln\u00ed \u00farovni. Tabulkov\u011b se priporo\u010da na 10kg - 350ml, kar pomeni, da \u010de v\u00e1\u017e\u00edte okoli 80kg, tako da bi morali iztisniti 2,8 litra. Ur\u010dit\u011b za\u010dnite den \u010dajem, \u010derstv\u00fdm d\u017eusem a ali klidn\u011b jen vodou. Odlo\u010dn\u011b vendar pitn\u00fd re\u017eim nepodce\u0148ujte!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pozor na stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jednoduch\u00e1 matematick\u00e1 rovnice namre\u010d \u0159\u00edk\u00e1, viac stresu = ve\u010d skvrn na ko\u0161ili<\/b> a ve\u010d skvrn na ko\u0161ili spet tvori ve\u010d stresa in \u017ee se nam to exponenci\u00e1ln\u011b n\u00e1sob\u00ed. Pri stresu se namre\u010d aktivira simpati\u010dni \u017eiv\u010dni sistem, kar vodi k spro\u0161\u010danju hormonov, kot je adrenalin. Tyto hormony increasingujejo aktivitu potn\u00edch \u017el\u00e1z, co\u017e zp\u016fsobuje pocen\u00ed. Ta proces pomaga t\u011blu prilagoditi se na zv\u00fd\u0161enou aktivitu a z\u00e1t\u011b\u017e. \u010ce \u017eelimo toto b\u0159\u00edm\u011b zmanj\u0161ati, tako ur\u010dit\u011b doporu\u010dujemo do svojih aktivnosti zahrnout pravideln\u00e9 cvi\u010den\u00ed, meditaci nebo jin\u00e9 relaxa\u010dn\u00ed techniques, n\u011bkdy sta\u010d\u00ed i spr\u00e1vn\u00fd time management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Dodr\u017eujte pravilno higieno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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M\u016f\u017ee se to zd\u00e1t kot samoz\u0159ejmost, ampak \u010dist\u00e1 k\u016f\u017ee je manj nachyln\u00e1 k bakteri\u00edm<\/b>, ki lahko povzro\u010dajo te\u017eave in dodatne te\u017eave, povezane z nadmernim ob\u010dutkom. Toto zn\u00ed dost jasno, ampak za omenjenega gospoda v t\u00edlku v rozp\u00e1len\u00e9 tramvaji, toto m\u016f\u017ee b\u00fdt raketov\u00e1 v\u011bda. Pravideln\u00e9 sprchov\u00e1n\u00ed pom\u00e1h\u00e1 vzdr\u017eeet pocen\u00ed pod kontrolo. \u010ce imate s pocen\u00edm problem, tak pou\u017e\u00edvejte antibakteri\u00e1ln\u00ed t\u011blov\u00e1 m\u00fddla, kter\u00e9 eliminuj\u00ed bakterie. Nezapome\u0148te samoz\u0159ejm\u011b na chodidla, i na tuto \u010d\u00e1st t\u011bla najdete speci\u00e1ln\u00ed antibakteri\u00e1ln\u00ed m\u00fddlo. \u010ce \u017eelite posunout hygienu \u0161e o stupe\u0148 wysoko\u015bci, tak doporu\u010dujeme studenou sprchu a nebo bylinn\u00e9 koupele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zva\u017ete spremembo stravy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ur\u010dit\u011b ste nekdaj sli\u0161ali ve\u010d o tem \u201cJste to kar j\u00edte\u201d<\/b>, co\u017e ne vedno je pravda, ampak vsak z nas tu\u0161\u00ed, \u017ce dati si pri rozp\u00e1len\u00e9m dni burrito s om\u00e1\u010dkou habanero a zal\u00edt to pan\u00e1kem tequily n\u00ed \u00fapln\u011b \u0161\u0165astn\u00e1 volba. Ur\u010dit\u00e9 potraviny jednodu\u0161e pove\u010dujejo aktivnost potn\u00edch \u017el\u00e1z. Priporo\u010d\u010dujemo omejit kofein, ko\u0159en\u011bn\u00e9 potraviny, ostr\u00e9 s\u00fdry, potraviny s vysok\u00fdm obsahem sladkorja a nebo soli a v neposledn\u00ed \u0159ad\u011b, zase ten alkohol. Vyvarujte se p\u00e1liv\u00fdm j\u00eddl\u016fm a potravin\u00e1m, kt\u00f3re v\u00e1s dehydratuj\u00ed. <\/p>

Naopak doporu\u010dujemo dodat do svojega j\u00eddeln\u00ed\u010dku a zeleninu s visokim vsebhem vode, potraviny bogat\u00e9 na drasl\u00edk jako so ban\u00e1ny, avok\u00e1do, bat\u00e1ty a fazole, n\u00edzkotu\u010dne potraviny, celozrnn\u00e9 produkty a takt\u00e9\u017e nezapome\u0148te na \u017ee zmi\u0148ovan\u00e9 tekutiny, co\u017e m\u016f\u017eou b\u00fdt mimo wody z kohoutku \u0438 \u010daje, d\u017eusy a nebo miner\u00e1ln\u00ed wody. Zkuste spremljati, kak\u0161ne \u017eivila imajo na va\u0161e telo vpliv, in morebiti omejite njihove konzumacije, \u010de si vsimnete, da prispevajo k poku\u0161anju.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Izberite upravn\u00fd produkt pri za\u0161\u010diti podpa\u017e\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antiperspirant in dezodorant sta sodobna re\u0161itev za odv\u011bk\u00fd problem. Ale lastn\u011b \u0159e\u0161il to tenkrat nekdo? Ne, da bi neodb\u00edhali od t\u00e9matu, tako glavni razlika je v aplikaciji in sestavljanju. Deodorant v obliki tuh\u00e9ho kr\u00e9mu je navr\u017een tako, da nevtraliziral z\u00e1pach t\u011bla<\/b>. \u010casto ima antibakteri\u00e1ln\u00ed lastnosti in vsebuje v\u00f4n\u011b, ki pomagajo p\u0159ekr\u00fdt z\u00e1pach potu. Antiperspirant ve spreji takt\u00e9\u017e vsebuje snovi, ki zni\u017eujejo z\u00e1pach, ale i blokuje potn\u00ed \u017el\u00e1zy<\/b> in prepre\u010duje tako veliko \u0161tevilo po\u010denj. Co\u017e zn\u00ed fajn, ale vsebuje hlin\u00edk, kter\u00fd je p\u0159edm\u011btem neust\u00e1l\u00fdch spor\u016f ohledn\u011b zdravotn\u00ed prosp\u011b\u0161nosti. Ta debata pa nima jasnega odgovora. Ka\u017edop\u00e1dn\u011b \u0435\u0441\u043b\u0438 \u0441\u0435 odlo\u010dnete pro jeden a nebo druh\u00fd, tak doporu\u010dujeme sledovat slo\u017een\u00ed a j\u00edt po produktech, kter\u00e9 imajo co nejv\u00edce p\u0159\u00edrodn\u00edch l\u00e1tek, zkusit p\u0159\u00edpadn\u011b alternativn\u00ed v\u00fdrobc\u016f. V primeru antiperspirantu recommendme vyhled\u00e1vat v\u00fdrobky s n\u00edzk\u00fdm a nebo \u017e\u00e1dn\u00fdm obsahem hlin\u00edku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nav\u0161tivte lekarno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010ce ste zkusili in spremenili vse od j\u00eddeln\u00ed\u010dku a\u017e po sprchov\u00fd gel a v\u00fdsledek je st\u00e1le stejn\u00fd, tak se netrapte, nejste edini, s nadm\u011brn\u00fdm pocen\u00edm se pot\u00fdk\u00e1 1-3 odstotki prebivalstva<\/b>. Nesty\u010fte se posvetiti s svojim zdravnikom in sporo\u010diti mu svoje te\u017eave. Existujejo razli\u010dne l\u00e9\u010debn\u00e9 mo\u017enosti, vklju\u010dno l\u00e9k\u016f a procedur, kter\u00e9 morejo pomoci \u0159e\u0161it problem s nadm\u011brn\u00fdm pocen\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Z\u00e1v\u011brem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jak smo si \u0159ekli vi\u0161e, tako da se s silnim ob\u010dutkom ne boste morali smejati kot z nujnim osudom in koul\u00ed na no\u017ei, ki vas bo vedno tahat dol\u016f. Je nam jasno, da se pocen\u00ed se \u00fapln\u011b nejde zbavit in je to tako spr\u00e1vn\u011b, ale v\u011b\u0159\u00edme, da ur\u010dit\u011b gre zm\u00edrnit in sta\u010d\u00ed k temu p\u00e1r drobn\u00fdch sprememb v \u017eivotn\u00edm stylu. Torej such\u00e9 podpa\u017e\u00ed vam torej sl\u00edbit nem\u016f\u017eeme, ale suchou ko\u0161ili ur\u010dit\u011b ano. Koukn\u011bte do na\u0161\u00ed ponudbe zde a dop\u0159ejte va\u0161\u00ed ko\u0161ili par\u0165\u00e1ka, kter\u00fd v\u017edy kryje z\u00e1da. <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKoupit tri\u010dko Gobi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Jak bojovat s nadm\u011brn\u00fdm pocen\u00edm \u0158\u00edk\u00e1 se, \u017ee bez pr\u00e1ce nejsou kol\u00e1\u010de. V\u011bt\u0161ina lid\u00ed hled\u00e1 zp\u016fsob jak m\u00edt kol\u00e1\u010de bez pr\u00e1ce, my si v\u0161ak ot\u00e1zku pokl\u00e1d\u00e1me obr\u00e1cen\u011b. Jak m\u00edt pr\u00e1ci hotovou a kol\u00e1\u010de nem\u00edt. To je t\u00e9ma, kter\u00fdm se zab\u00fdv\u00e1me u\u017e dlouho a pokus\u00edme se ho v tomto \u010dl\u00e1nku rozebrat. Pocen\u00ed je p\u0159irozen\u00fd fyziologick\u00fd proces, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-385760","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/pages\/385760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/comments?post=385760"}],"version-history":[{"count":0,"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/pages\/385760\/revisions"}],"wp:attachment":[{"href":"https:\/\/thegobi.eu\/si\/wp-json\/wp\/v2\/media?parent=385760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}